August 2014

MotionWorks Runners 101 Program Begins Sept 2nd!

Runners 101 ProgramTraining for your first race by yourself can be daunting. Where do you even start? Sometimes we need some help along the way, and a built-in support group alongside us. Starting September 2nd Motion Works Physical Therapy will be hosting a 6 week training program for the upcoming St Joe’s 5k on October 11th in Menasha (a 5k is 3.1 miles).