Intro to Foam Rolling Class

Foam Rolling - Kerry GillingsMotionWorks Physical Therapy is offering a foam rolling class for individuals of all fitness levels who are interested in learning the benefits of and how to use a foam roller. The class will be led by Andrew Barthel, Carroll University Doctor of Physical Therapy student and Dr. Jill Murphy, physical therapist, licensed athletic trainer, and certified strength and conditioning coach. The class includes stretching, myofascial techniques, and strength/stability exercises that decrease pain, increase flexibility, and improve strength and spine stabilization. Space is limited to 8 participants to ensure excellent technique of each participant, so call today to register to reserve your spot at 920-215-2050!

Dates: Tuesday, March 29, 2016

Time: 6:00pm - 7:00pm
Cost: $20 (bring your own foam roller)
Cost of class + new roller: $40 (save $5 on the foam roller!)
Location: Anytime Fitness Neenah

Call 920-215-2050 to reserve your spot! Space is limited!