MotionWorks Runners 101 5K Training Program Returns March 16th!

Runner's ProgramMotionWorks Physical Therapy is once again holding our Runners 101 Program to train for the Sole Burner 5k Run/Walk on May 9th in Appleton. Our 8 week program takes you from couch to 5k and covers every step in between. Train for a race this spring with fun, supportive group runs and informative sessions about various topics ranging hydration, nutrition, footwear, and more, all led by our running specialist physical therapist, Dr. Nathan Swan. You can choose to participate on either Mondays or Wednesdays from 5:30 to 6:30 pm, with the option of going on the group run both days. The first Monday meeting will be on March 16th. The cost of the program is $75. This includes a biomechanical runner’s assessment by a physical therapist, T-shirt, water bottle, and our very own MotionWorks technical running socks. This program will guide you in the process of just starting to run to finishing a 5k. Don’t miss out on this great opportunity! Call 920-215-2050 to reserve your spot today!